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5 steps of emotion coaching pdf
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Parents who understand their own emotions are better able to relate to their child’ s feelings. step 2: recognize emotion as an opportunity 69- 78 for connection and teaching. children may have difficulties stating their feelings. it is a five- step method for guiding your child in how to respond to her feelings. step 3: help your child verbally label emotions. pay attention to your own emotions, from happiness to sadness to anger.

be aware of emotions— your own and your child’ s. emotion coaching is a research- based tool developed by dr. john gottman that can help you learn to value your child’ s range of emotions, such as happiness about an upcoming birthday party or sadness over a lost toy. understand that emotions are a natural and valuable part of life. children’ s emotions are not always easy to read and might be puzzling to adults. five steps to emotion coaching 1.

five steps of emotion coaching 57- 93 step 1: be aware of your child’ s emotions. be aware of your child’ s emotions the first step towards helping a child learn about emotions is being aware of what a child is feeling. 78- 79 step 4: communicate empathy and understanding. when the child has lost control and become physically pdf or verbally aggressive, take immediate actions to contain the behavior and ensure the safety of all involved.

1 3 emotion coaching also use this can be used to approach to de- escalate a debrief with the situation before it child after a crisis develops into a crisis. 80- 5 steps of emotion coaching pdf 85 step 5: set limits 5 steps of emotion coaching pdf and problem solve. observe, listen, and learn how your child expresses different emotions. emotional awareness means you recognize when you are feeling an emotion, you can identify your feelings and you are sensitive to emotions in other people.

step 1 be aware of emotions tune in to your child’ s feelings and your own. sometimes it’ s hard to figure out our. pdf this awareness begins with you.